View Workout (Chris Black)
Long Run
September 8, 2013 (Morning)
Exercise Type: Run
Comments:
felt great, opened up in last 1.3 miles on the down hill
Bent Legged Dead Lift (3x8)70LBs, Squats (3x10)80LBs, Calf Raises (3x10)200LBs, Leg Curls (3x10)65LBs, Hip Extension (3x12)(made sure to sqeeze the glutes) , Abdominal Exercises of your Choice (Crunches)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:42:00 | 7:43 / Mile | Mizuno |