View Workout (Emily Banks)
XT Day
September 3, 2013 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
Today I did a swimming tempo run with Jamie, Laura and Brittany. My foot was really hurting so I did not do the lifting. I also do not want to over do it with additional recovery runs at the moment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 50:00 | |||
| 200.0 Meters | 10:00 | 1:20:28 / Mile | Warmup | Gray/Red/Orange |
| 1.5 Miles | 30:00 | 19:59 / Mile | Fartlek | Gray/Red/Orange |
| 200.0 Meters | 10:00 | 1:20:28 / Mile | Cooldown | Gray/Red/Orange |