View Workout (Emily Banks)
Union Canal Tunnel Park Workout
September 4, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Started doing workout but was limping and my running form was off. Was told to just run for thirty minutes to hopefully help my foot heal. Still keeping away from the additional running session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Gray/Red/Orange |
| 5.0 Miles | 30:00 | 6:00 / Mile | Cruise | Gray/Red/Orange |