View Workout (Alisha Farrell)
Work out
September 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
legs sore on sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | |||
| 4.0 Miles | 35:00 | 8:44 / Mile | Steady State | |
| 0.5 Miles | 1:00 | 2:00 / Mile | Hills |