View Workout (Emily Banks)
XT Day
September 5, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
XT day on the bike with Sara Lemke to stay off of my foot. Today I got my MRI done at 6pm and I am now waiting for the results! Still keeping away from the extra running session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | Gray/Red/Orange |