View Workout (Emily Banks)
Day Before Race
September 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Easy run with additional striders done on the indoor track before the race tomorrow. Foot felt okay today good enough to run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 31:30 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Gray/Red/Orange |
| 600.0 Meters | 1:30 | 4:01 / Mile | Speed | Gray/Red/Orange |