View Workout (Emily Banks)
Dutchman Invite
September 7, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt great today! I thought my race went very well and I am excited to see what I can do once my foot injury passes. My foot did hurt slightly during the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:25 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Gray/Red/Orange |
| 3.1 Miles | 22:25 | 7:13 / Mile | Race | Gray/Red/Orange |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Gray/Red/Orange |