View Workout (Sarah Deibner)
Race!
September 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 20:23 | |||
| 0.3 Miles | Warmup | Wave Rider 16 #2 | ||
| 5.0 Kilometers | 20:23 | 6:33 / Mile | Race | Wave Rider 16 #2 |
| 0.5 Miles | Cooldown | Wave Rider 16 #2 |