View Workout (Fred Wallace V)
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(Untitled)
September 3, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.3 Miles
|
29:47
|
1.5 Miles |
|
|
Warmup
|
|
2.8 Miles |
20:47 |
7:25 / Mile |
Interval
|
|
1.0 Miles |
9:00 |
9:00 / Mile |
Cooldown
|
|