View Workout (Mark Garraway)
Practice
September 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Wasn't feeling the best but despite that I thought the workout went pretty well overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 40:00 | 6:40 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |