View Workout (Mark Garraway)
Practice
September 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
I had water sloshing in my stomach the entire time which led to cramps. I felt pretty horrible overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.5 Miles | 38:00 | 6:54 / Mile | Fartlek | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |