View Workout (Mark Garraway)
Race
September 7, 2013 (Morning)
Exercise Type: Run
Weather: almost perfect
Comments:
I would have liked for it to have gone a little better but overall I was pretty happy with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:52 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 5.0 Miles | 30:52 | 6:10 / Mile | Race | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |