View Workout (Todd Seal)
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(Untitled)
June 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
Treadmill
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.1 Miles
|
23:18
|
1.0 Miles |
6:41 |
6:41 / Mile |
Speed
|
Brooks: The Beast
|
2.1 Miles |
16:37 |
7:54 / Mile |
Steady State
|
Brooks: The Beast
|