September 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, dusk
Comments:
This run was interesting to say the least - it included a pit-stop in the woods, another desperate pit-stop at a community center where I interrupted a bunch of well-dressed people with a sweaty and slightly-out-of-breath "where's the bathroom?!" and then a rather enjoyable finish to the run. Most of the run was easy, threw in some M pace miles at the end and then just went for it on the last mile. Last three were 6:48, 6:52, and 6:28 - real happy with that. Run streak will probably end at 8, gonna take a regular rest day tomorrow I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:43 | 7:20 / Mile | Long | Saucony Ride 4 (Silver) |