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Prairie Path Long

September 8, 2013 (Afternoon)

Exercise Type: Run

Weather: Mid-70s, dusk

Comments:
This run was interesting to say the least - it included a pit-stop in the woods, another desperate pit-stop at a community center where I interrupted a bunch of well-dressed people with a sweaty and slightly-out-of-breath "where's the bathroom?!" and then a rather enjoyable finish to the run. Most of the run was easy, threw in some M pace miles at the end and then just went for it on the last mile. Last three were 6:48, 6:52, and 6:28 - real happy with that. Run streak will probably end at 8, gonna take a regular rest day tomorrow I think.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:20:43 7:20 / Mile Long Saucony Ride 4 (Silver)