View Workout (Makenzie Mullin)
30 minute tempo
September 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Nike Lunarglide +4 |
| 3.5 Miles | 30:00 | 8:34 / Mile | Tempo | Nike Lunarglide +4 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nike Lunarglide +4 |