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16x400m!

September 9, 2013 (Morning)

Exercise Type: Run

Weather: Humid, wind

Comments:
20:03 warm up

16x400m with 1 minute rest (first 8 in trainers, last 8 in spikes)

#1: 1:13.39 (58 seconds rest)
#2: 1:08.38 (56 seconds rest)
#3: 1:08.10 (57 seconds rest)
#4: 1:08.73 (57 seconds rest)
#5: 1:06.97 (60 seconds rest)
#6: 1:07.14 (56 seconds rest)
#7: 1:06.56 (58 seconds rest)
#8: 1:08.75 (94 seconds rest *spikes on)
#9: 1:06.47 (55 seconds rest)
#10: 1:07.04 (56 seconds rest)
#11: 1:06.99 (55 seconds rest)
#12: 1:08.44 (55 seconds rest)
#13: 1:07.58 (53 seconds rest)
#14: 1:07.47 (57 seconds rest)
#15: 1:06.90 (57 seconds rest)
#16: 1:00.68

Total Avg: 1:07.47

28:18 cool down

Well I felt pretty good on the warm up, then learned we were doing 16x400m but I felt like I was pretty ready. The rest was short so it was pretty continuous the whole time. As I wrote down, I had less than a minute on most of them. I did the first 8 in my trainers averaging around 1:08, then switched to spikes and tried to keep it the same. I was definitely tired the second 8 but they still felt pretty slow at that 67 pace. Then was able to close in 60 with Sam which was good. I haven't done this type of workout in a long time. I also have never done 16x400 before. That was the most I have done. But it went well! I puked afterward which was nice. Then did a good long cool down and I am actually recovering pretty well. I got some protein in and also went to the FOC for an ice bath. But legs feel strong even right now in the early afternoon while I am writing this. We have plyos in a bit, I can't do it all though because of my foot. I'm still not 100%, even though it doesn't bother me while I run. But I'd say today went really well.