View Workout (Jon Daniels)
WH 3.2 miles
September 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny - 93 degrees - light breeze
Comments:
SLOW run in the heat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 39:09 | 12:09 / Mile | Easy | Asics GT-2000 |