View Workout (Alex Bernstein)
Practice
September 9, 2013 (Afternoon)
Exercise Type: Run
Weather: somewhat hot
Comments:
after-school practice
felt pretty good, not too tight or sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.69 Miles | 55:00 | |||
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | |
| 4.2 Miles | 35:00 | 8:20 / Mile | Training | |
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Cooldown |