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45 min e run

September 9, 2013 (Morning)

Exercise Type: Run

Comments:
sore

Distance Duration Pace Interval Type Shoes
4.8 Miles 45:00
0.5 Miles Warmup  
1.0 Miles 10:00 10:00 / Mile Easy Brooks (2)
1.0 Miles 10:00 10:00 / Mile Easy Brooks (2)
2.3 Miles 25:00 10:52 / Mile Easy Brooks (2)

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