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1k intervals

September 3, 2013 (Morning)

Exercise Type: Run

Comments:
Felt really good. almost too easy.

Distance Duration Pace Interval Type Shoes
7.33 Miles 53:14
2.6 Miles 20:00 7:41 / Mile Warmup  
1.0 Kilometers 3:58 6:23 / Mile    
1.0 Kilometers 3:56 6:19 / Mile    
1.0 Kilometers 3:54 6:16 / Mile    
1.0 Kilometers 3:52 6:13 / Mile    
1.0 Kilometers 3:52 6:13 / Mile    
1.0 Kilometers 3:42 5:57 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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