View Workout (Angel Bucci)
race :/
September 7, 2013 (Morning)
Exercise Type: Run
Comments:
felt more like a tempo. there was not one point where discomfort was felt. I've run faster tempos this summer and pushed my limits harder in every workout of my life. but was interesting to get back into racing, now I know what to push
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 49:57 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 3.1 Miles | 19:57 | 6:26 / Mile | ||
| 15:00 | Cooldown |