View Workout (Mitchell Baller)
Shakeout run + other stuff
September 7, 2013 (Morning)
Exercise Type: Run
Comments:
One mile shakeout run to veale (sore)
Lifting (circuit 2?) Worked glutes, shoulders and pecks
icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 8:17 | 7:31 / Mile |