View Workout (Mitchell Baller)
Tempo
September 9, 2013 (Morning)
Exercise Type: Run
Comments:
Felt alright for first 2.5 miles. As pace increased under 5:50 started to feel it. with 1 mile to go started to fall back. Hr: 180.... Need to do core before workouts!!!!(day before)
3x300 accelerations felt great. fast but I wasnt out of air.
too much cool-down running.
strength training (Medicine balls + sand stuff)
core (Eagle 30 x 2)
ice bath (11 mins)
exhausted during classes today. Symptoms of anemia?? taking multi-vitamins, started this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 39:07 | |||
| 2.0 Miles | 15:22 | 7:40 / Mile | Warmup | |
| 4.0 Miles | 23:45 | 5:56 / Mile | ||
| 4.5 Miles | Cooldown |