View Workout (William Hutton)
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Cyprus Run
August 29, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles
|
27:44
|
0.46 Miles |
|
|
Warmup
|
|
1.86 Miles |
13:33 |
7:17 / Mile |
Steady State
|
|
1.93 Miles |
14:11 |
7:20 / Mile |
Steady State
|
|