View Workout (clayton springer)
Workout
September 9, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 1:02:03 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed | |
| 1.2 Miles | 5:57 | 4:57 / Mile | Speed | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Speed | |
| 1.2 Miles | 5:51 | 4:52 / Mile | Speed | |
| 600.0 Meters | 2:10 | 5:48 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 1.2 Miles | 6:00 | 5:00 / Mile | Speed | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | |
| 2.0 Miles | 15:48 | 7:53 / Mile | Cooldown |