View Workout (Azad Jalali)
Tempo on MLK Road
September 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
We picked up the pace a bit to a goal of 6:30 to 6:20, but my legs felt tired so we stayed on the high end of that range. I ended up hitting a heart rate of 160 at the end so I guess the pace was good! Still, 6:30 tempo pace is kinda slow, so I wanna work on getting that down while staying comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 52:10 | |||
| 1.89 Miles | 15:25 | 8:09 / Mile | Warmup | Asics Blur33 2.0 |
| 3.16 Miles | 20:34 | 6:30 / Mile | Tempo | Asics Blur33 2.0 |
| 0.77 Miles | 6:27 | 8:22 / Mile | Recovery | Asics Blur33 2.0 |
| 1.3 Miles | 9:44 | 7:29 / Mile | Cooldown | Asics Blur33 2.0 |