June 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Ran around 5:30 from my house, it was so humid it felt like 90+. Nice loop around the west side of the Cliff Estates, then back through town. So nice to be off the treadmills I've been forced to use the past few days on the road.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.48 Miles | 43:16 | 6:40 / Mile | Long | Adidas adizero tempo |