View Workout (Christopher Turner)
(Untitled)
September 10, 2013 (Morning)
Exercise Type: Run
Comments:
I wasn't going to run today. But it was an easy workout. My legs and feet have been hurting and I have been really tired this week. Just finishing off 7 days of work, now hopefully I can get back to a normal schedule and have a good week leading up to the race. Friday or Saturday will be my last hard workout. Need to build up to the hard work out! Do a long run tomarrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:02 | 8:27 / Mile | Easy |