June 27, 2009 (Morning)
Exercise Type: Run
Comments:
Story Bridge Hotel-Gardens-Toowong High Street-Gardens-Goodwill Bridge-Kangaroo Cliffs-Holman St-Story Bridge Hotel
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.04 Kilometers | 1:29:30 | 5:15 / Kilometer | 145 | 153 | Long | Brooks Adrenaline GTS 9 |