View Workout (Christie Blanchard)
Mile repeats
September 10, 2013 (Morning)
Exercise Type: Run
Comments:
all around 7:50 with Tori
3 minute rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 1.4 Miles | Warmup | asics 2170 5-20-13 | ||
| 4.0 Miles | asics 2170 5-20-13 | |||
| 1.4 Miles | Cooldown | asics 2170 5-20-13 |