View Workout (Dylan Perry)
Biking Errands
September 10, 2013 (Morning)
Exercise Type: Bike
Comments:
Biked into Frederick to get some shtuffs. Great day. Headwind on the way out but was able to push pretty good. Nice tailwind on the way back and for a segment on 15 I was cruising at 25-26mph.
Time includes some drifting around parking lots, but it's not like I could bust out at 18mph haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 41.25 Miles | 2:11:30 | 3:11 / Mile |