View Workout (Tim Hall)
(Untitled)
September 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 35:22 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Warmup | Scott T2C (Racing flats) |
| 3.1 Miles | 16:32 | 5:19 / Mile | Race | Scott T2C (Racing flats) |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Scott T2C (Racing flats) |