View Workout (Dave Carter)
busted progression
September 10, 2013 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
wanted to treadmill it to beat the heat, but unfortunately it was also warmer than normal in the CSU rec. I was straining so I just called it halfway at 30 minutes. And, I will never warmup prior to actually starting the progression again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:50 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Adios 9/6/13 |
| 5.0 Miles | 29:50 | 5:58 / Mile | Tempo | Adios 9/6/13 |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Adios 9/6/13 |