View Workout (rona )
hm-stadium-hm
September 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 21:06 | |||
| 4.3 Kilometers | Warmup | 2160III | ||
| 800.0 Meters | 3:34 | 4:27 / Kilometer | Interval | 2160III |
| 800.0 Meters | 3:31 | 4:23 / Kilometer | Interval | 2160III |
| 800.0 Meters | 3:27 | 4:18 / Kilometer | Interval | 2160III |
| 800.0 Meters | 3:37 | 4:31 / Kilometer | Interval | 2160III |
| 800.0 Meters | 3:30 | 4:22 / Kilometer | Interval | 2160III |
| 800.0 Meters | 3:27 | 4:18 / Kilometer | Interval | 2160III |
| 6.9 Kilometers | Cooldown | 2160III |