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The D Hand Jello Loop

September 9, 2013 (Afternoon)

Exercise Type: Run

Weather: Chilly

Comments:
1 WU
1 D Hand Jello Loop
10 x 100 meters 50 recovery
3 CD
Plyos With Tiff
Cold Tub.
I felt pretty good, we took it a tad slow on the flats and downhill, until Eliot really picked it up, and mike KILLED the hills. After the Hills, Mike and Elliot were bitching at each other so much. They suck... Maybe one day they will stop... one day...