View Workout (Spencer Corwin)
workout at wildwood park
September 10, 2013 (Morning)
Exercise Type: Run
Comments:
warmup
6 x 200m w/ 200m jog
then
8 x 400m w/ 400m jog
200s at 38 seconds
400s at 75-79 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile | Men's Asics Gel Kayano 19 |