View Workout (Tyler McCabe)
(Untitled)
September 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 18:35:00 | |||
| 2.0 Miles | Warmup | Puma ryjin white | ||
| 3.1 Miles | 18:35:00 | 5:59:40 / Mile | Nike Zoom Waffle XC Spike | |
| 2.0 Miles | Cooldown | Puma ryjin white |