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Battery Kimbel

September 10, 2013 (Afternoon)

Exercise Type: Run

Weather: Hot and Humid, but shady

Comments:
Easy run through battery kimbel
easy out and a little faster back
the varsity guys did a tempo and frankie was cross training, so I was going nice and slow leading a group.
I felt great, but it did get hot. the pace was easy and the park is nice, not too hilly, but downhill on the way there.
While im kind of glad i didnt do the tempo, because of the hills and strength yesterday, I also was kind of excited for it. Whatever, Ill do pickups faster tomorrow.
Strength with peter silverman on the hot asphalt when we got back.
Some agility ladder stuff, squat walks, pushups, supermen and flutter kicks
My core was still sore from yesterday, so I'm beat.
Workout w/ pickups tomorrow.