View Workout (Anthony Belber)
labored
September 8, 2013 (Afternoon)
Exercise Type: Run
Weather: pretty nice, 80ish
Comments:
Biked to David's house. Handed over my bike and ran beside hi along 36th, Albemarle, Linnean, Nevada, Western, to his parents' house. Biked home. Probably wasn't four. Felt awful, heavy and slow, presumably from coaching the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Blue Keyanos #3 |