View Workout (Anthony Belber)
Lake Forest XC Festival
September 7, 2013 (Morning)
Exercise Type: Run
Weather: warm, but not terrible, low 80s
Comments:
First time taking the team to this meet. Not coach friendly, but still found a way to dash 1200m and then 400m during each race. Six races plus a mellow 1.5mile warm-up meant I fair bit of work on the day. Good and tired by the end of the day. The team also looked strong for such an early meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Fartlek | New Blue Kayanos (#2 on heal) |