View Workout (Blaise Carie)
1st Bike of Summer
June 26, 2009 (Morning)
Exercise Type: Bike
Weather: 6:15 a.m.
Comments:
Felt okay. I averaged roughly 21 to 23 for the first six miles and then slowed it down from there. I didn't have my first 5 gears so it was an interesting ride. The tri next Sunday is going to be interesting with my biking being sub-par. I am still excited because I still feel in good shape. Attitude is great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles |