View Workout (Blaise Carie)
First tri-simulation run after bike
June 26, 2009 (Morning)
Exercise Type: Run
Weather: 7:30 a.m.
Comments:
Only 3 minutes between end of bike and start of run. Ran 42:10 (roughly 6 miles) Felt pretty fresh, but I felt it in my quads from the bike at the beginning of my run. I also was feeling my quads at the end of the run, but it wasn't nearly as bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:10 | 7:01 / Mile |