View Workout (John Davis)
6x800m
September 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
Averaged roughly 2:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nimbus_08_20_13 | ||
| 3.0 Miles | Nimbus_08_20_13 | |||
| 2.0 Miles | Cooldown | Nimbus_08_20_13 |