View Workout (Nathan Tenley)
(Untitled)
June 23, 2008 (Morning)
Exercise Type: Run
Comments:
I guess it was around 9 miles or so. ran with carter and then met up with other people as well: farkas, vaugn, and w. went around the lake and then back and then went to PBL building and then back home. pace was about 7:00 to 7:05 I would think. good run and my shins were feeling much better was able to stride out a lot more. still tried to stay on grass and dirt as much as possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks |