View Workout (Eliott Bonds)
Union Canal Tunnel Park
September 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
For the fartlek I don't have any idea how ar we ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:06:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Pink Laces |
| 6.5 Miles | 38:00 | 5:50 / Mile | Fartlek | Pink Laces |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Pink Laces |