View Workout (David Dixon)
crazy shit day 1
September 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
missed most of today's warmup, but it was alright. tempo was good, faster, still relaxed. all under 5:40, averaged ~5:37 hr 164
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | blue | ||
| 7.0 Miles | Tempo | blue | ||
| 1.0 Miles | Recovery | green | ||
| 1.0 Miles | Speed | green | ||
| 2.0 Miles | Cooldown | green |