View Workout (Eliott Bonds)
Dutchmen Invite
September 7, 2013 (Morning)
Exercise Type: Run
Comments:
I felt pretty good throughout the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 1:00:44 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Pink Laces |
| 8.0 Kilometers | 26:44 | 5:22 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Pink Laces |