View Workout (Eliott Bonds)
On my own
September 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
6x8 second hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | |||
| 7.0 Miles | 50:00 | 7:08 / Mile | Cruise | Pink Laces |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |