View Workout (Adam Krueger)
Treadmill/Track
September 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Too hot out today - I just wasn't feeling it like I was yesterday so I decided to stay inside. 2 miles on the treadmill (15:20) and then 3 miles on the indoor track (20:10). I think their reckoning of "a mile" on the track must be off - I was cooking, but I don't think I was running 6:50s. Oh well, glad it's over, looking forward to the 60s that are in the forecast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile | Steady State | Saucony Ride 4 (Silver) |