View Workout (Luke Blanchard)
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mile repeats
September 10, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.1 Miles
|
0:00
|
1.4 Miles |
|
|
Warmup
|
Asics Nimbus 14 6/7/13 - 2
|
4.0 Miles |
|
|
|
Asics Nimbus 14 6/7/13 - 2
|
0.7 Miles |
|
|
Cooldown
|
Asics Nimbus 14 6/7/13 - 2
|